12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy.
Wash hands often to help prevent the spread of germs. Wash your hands with soap and clean running water for at least 20 seconds.
Look after your skin. Be SunSmart – use sunscreen, wear appropriate outdoor clothing and be aware of the dangers of too much sun.
Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.
Don’t drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same.
Be smoke-free. Avoid smoking and secondhand smoke. Smokers have greater health risks because of their tobacco use, but nonsmokers also are at risk when exposed to tobacco smoke.
Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same.
Keep in touch with your doctor if you need anything. Telehealth.
Get your vaccinations. Vaccinations help prevent diseases and save lives.Monitor children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of children’s reach. Protect them from drowning, burns, falls, and other potential accidents.
Practice fire safety. BBQs can be very dangerous, especially when mixed with alcohol. Be vigilant.
Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures and refrigerate foods promptly.
Eat healthy, stay active. Eat fruits and vegetables which pack nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day.