Our health coach’s winter tips
June 15th, 2021Eating well Half of our main meals should be made up with vegetables. One great…
Read more
Health and fitness
Melon health programme | FREE
March 24th, 2021Upper Hutt Health Centre has teamed up with Melon, a digital health company, to offer…
Read more
Walking for Health
February 17th, 2021Do you need support getting started on your Walking for Health journey in 2021? We…
Read more
Health coaching available
January 29th, 2021Do you need support sticking to your New Year’s Resolutions around eating healthily and exercising…
Read more
Simple ways to stay active
January 18th, 2021It’s easy to make a resolution to get fit but staying active in all seasons…
Read more
Am I eating enough fruits and vegetables?
October 14th, 2020A lot of people feel guilty of not getting their 5+ a day. Everyone knows…
Read more