Melon health programme | FREE
March 24th, 2021Upper Hutt Health Centre has teamed up with Melon, a digital health company, to offer…
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Health and fitness
Walking for Health
February 17th, 2021Do you need support getting started on your Walking for Health journey in 2021? We…
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Health coaching available
January 29th, 2021Do you need support sticking to your New Year’s Resolutions around eating healthily and exercising…
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Simple ways to stay active
January 18th, 2021It’s easy to make a resolution to get fit but staying active in all seasons…
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Am I eating enough fruits and vegetables?
October 14th, 2020A lot of people feel guilty of not getting their 5+ a day. Everyone knows…
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Yoga | A natural medicine
March 2nd, 2020Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice…
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