At Upper Hutt Health Centre we offer FREE access to a Health Coach

Introducing Health Coach – Sergio Hollis

Sergio has a background in fitness, nutrition, and community health to provide free health coach services to enrolled patients to improve your physical, mental, and nutritional health.

He offers help and support for a wide range of needs, including:

Healthy Lifestyle Changes: Support with nutrition, physical activity, and building sustainable healthy habits.

Weight & Fitness Goals: Guidance on safe exercise, weight management, and improving overall fitness.

Health Navigation: Helping you understand your health plan and make the most of services available to you.

Motivation & Goal Setting: Working with you to set achievable health goals and stay on track.

Practical Everyday Changes: Support with routines, meal planning, activity levels, and maintaining motivation.

Sergio also offers a walking club and Mobility & Aerobics classes available to all in the community, for more information, click on the below link:

Appointments can be booked via our reception team on 04 920 1800