Lifestyle & Exercise Support for Diabetes

We’re pleased to share the return of the KickStart Programme (formerly known as JumpStart), run by the YMCA in Upper Hutt.

KickStart is a free 10-week lifestyle and exercise programme designed for people living with pre-diabetes or diabetes. It provides expert support to help you manage your health, improve your fitness, and build sustainable lifestyle habits.

Programme includes:

• Weekly education sessions led by health professionals
• Supervised exercise sessions tailored to your needs
• Ongoing encouragement and community support

Next programme starts soon at the YMCA Upper Hutt.
For more information or to register, contact:
📞 0800 YMCA 4U ext 805
📧 debbie.houstontupou@ycentral.nz
🌐 www.ycentral.nz

Download the full brochure here.